Seafood is widely recognised as a nutrient-rich food that supports human health. It provides high-quality protein, omega-3 fatty acids, and essential vitamins and minerals that contribute to cardiovascular, neurological and overall wellbeing.

This report summarises a decade of peer-reviewed research (2015–2025), presenting moderate to high-level scientific evidence on the health benefits associated with seafood consumption. It offers a clear, evidence-based foundation for discussions about the importance of a sustainable and thriving seafood industry.

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